Many factors underpin a decision to move abroad, but recently, finding a healthier way of living has become a key driver.
For example, according to a British Council survey, more than 70% of young Brits would consider living and working in another country in pursuit of a better quality of life.
So where are the best places to relocate to if you’re looking to boost your health?
In a new ranking, international health insurance experts at William Russell analyzed factors such as government healthcare expenditure, physical activity levels, and sleep to identify the countries with the healthiest lifestyles.
1/ New Zealand
New Zealand came in top place, with the Kiwi lifestyle ranking highly across all factors in the survey. New Zealand ranks especially high for its number of vegan and vegetarian restaurants, cheap monthly memberships, and sleeping times.
New Zealand’s publicly funded healthcare system provides free or subsidised treatment. Its government also actively promotes preventative health measures, like healthy eating and physical activity, which can lead to a healthier lifestyle. Programs like the Healthy Families NZ initiative aim to educate families to improve their health.
Kiwis also have a strong connection to nature, with its beautiful landscape providing plenty of opportunities to enjoy outdoor activities. Hiking, cycling, and watersports are popular ways to appreciate the scenery whilst being active.
According to the World Health Organization, adults between 18 and 64 should get at least 150 minutes of physical activity per week, and this is certainly the case for New Zealanders, with around four out of five Kiwis hitting this minimum target.
2/ The Netherlands
The Netherlands takes second place, thanks in a large part to its physical activity levels. Nine out of 10 adults get over 150 minutes of physical activity every week, the second-highest out of any country on the list.
Much of this is down to the nation’s cycling culture. Millions of Dutch residents use bikes for daily transport, supported by government investment in dedicated cycling lanes and secure parking that make riding both safe and accessible.
Exercise and diet go hand in hand when it comes to a healthy lifestyle, and Dutch people epitomize this. According to the Dutch National Food Consumption Survey, people in the Netherlands are eating more fibre and less salt and sugar.
This shift is reflected in the country’s thriving food scene. With almost 30 vegan or vegetarian restaurants per 100,000 people, the Netherlands ranks among the top 10 countries for plant-based dining options.
3/ Germany
Germany shares second place with the Netherlands. Germany’s government’s healthcare expenditures are one reason that it is considered a healthy place to live, reaching 11.8% of its GDP, the third-highest on the list.
Public health policy also plays a major role in Germany’s attitudes towards health. Since 2008, the IN FORM national action plan has worked to instil healthy habits from a young age, promoting balanced diets and regular physical activity across schools and communities.
German eating habits reflect this top-down focus on well-being, with many people adopting healthy habits, including eating dishes with fresh produce and high-quality ingredients. Like in the Netherlands, Germany’s restaurant scene caters to a growing demand for healthier, more plant-based dining options, offering around 24 vegan and vegetarian restaurants per 100,000 people.
German citizens are also extremely active, with just 12% of adults getting less than 150 minutes of exercise a week. Affordable fitness options undoubtedly help people reach this goal, with gyms only costing around £31 ($41) per month.