How Your High-Pressure Role Can Increase The Risk Of Depression

“When we got back from the Moon, none of us was prepared for the adulation that followed. We were engineers, scientists, fighter pilots being feted like movie stars, and it was all too much for most of us — certainly for me.” Buzz Aldrin

Following his historic achievement of landing on the moon, Aldrin encountered personal battles with depression and alcoholism.

It highlights the importance of recognizing that our greatest triumphs can sometimes lead to profound emotional challenges. Aldrin’s story serves as a poignant reminder to be mindful of the psychological impact of our peak experiences and to prepare ourselves for the emotional ebbs and flows that follow.

The mental health struggles of “superstars”, often hidden behind the glitz of fame, offer a crucial lesson for another group constantly in the limelight: politicians and leaders. The high-pressure environment, intense scrutiny, and the adrenaline rush of public appearances create a unique psychological landscape that these individuals navigate daily. This article delves into how lessons from the entertainment world can be pivotal for political and business leaders.

The Highs and Lows of the Spotlight

Just like superstars, politicians and leaders experience intense highs from public engagements and successes. This rush, akin to a performance high, is fueled by public approval and the sense of achievement. However, the inevitable return to quieter, less exhilarating moments can lead to a significant drop in mood and energy levels, mirroring the post-performance blues in the entertainment industry.

Balancing Act

The key lesson here is balance. Leaders must find equilibrium between their public roles and personal lives. Engaging in hobbies, spending time with loved ones, and ensuring downtime are not just luxuries but necessities for mental well-being.

The Role of Support Systems

Strong support networks are as crucial for politicians and leaders as they are for superstars. Trusted advisors, family, friends, and mental health professionals can provide the necessary grounding and perspective.

Mindfulness and Mental Health Maintenance

Regular practices like mindfulness, meditation, and exercise can help in managing stress. Mental health should be a priority, and regular check-ins with mental health professionals can be as vital as physical health check-ups.

Stigma-Free Mental Health Culture

Leaders have an opportunity to set an example by openly addressing and prioritizing mental health. This approach can foster a more supportive and understanding environment, encouraging others to seek help when needed.

Abraham Lincoln, the 16th President of the United States, is known for his leadership during the Civil War and his open struggle with depression.

Similarly, Winston Churchill, the British Prime Minister during World War II, referred to his depression as his “black dog.”

Oprah Winfrey, a media and entertainment powerhouse, has discussed her depression following a box office failure.

In the music and entertainment industry, Demi Lovato has been open about her struggles with bipolar disorder and depression. From the world of acting, Deepika Padukone, a prominent Indian actress, has been vocal about her experience with depression and established a mental health foundation. Sports figures like Michael Phelps, the most decorated Olympian of all time, and Terry Bradshaw, a former NFL quarterback, have shared their challenges with depression and anxiety.

Art and literature also have their share of figures with depression. Frida Kahlo, the renowned Mexican painter, and Ernest Hemingway, a Nobel Prize-winning author, both faced depression, which deeply influenced their works. Lastly, Robin Williams, known for his brilliant comedy and acting, had his struggle with depression widely discussed after his passing.

While several public figures in above domains, like entertainment and sports, have been vocal about their struggles with mental health, the corporate world often maintains a different level of privacy and discretion on these matters.

The need for greater openness and support for mental health in the business community is underscored by this difference. A notable example is Elon Musk, renowned for leading ambitious projects like X (Twitter), SpaceX, and Tesla. He has openly discussed the immense stress and severe depression he has faced, exacerbated by his demanding work schedule and the high expectations associated with his roles. Similarly, Sheryl Sandberg has shed light on her struggles with grief and depression following the sudden and tragic loss of her husband, highlighting the personal challenges that can affect even those in high-ranking positions

In a world where the pressure to perform and succeed is immense, learning to manage the psychological highs and lows is not just beneficial; it’s essential for sustained success and well-being.

By adopting these lessons, we leaders can pave the way for a healthier approach to high-pressure roles, setting a precedent for future generations and help avoid depression at scale.